We will hold weekly meetings in the weight room, for both discussions of core tenets of fitness, and for training and improvement in strength and technique in weightlifting. Club members are welcome to join at any time, regardless of experience level, because the Weightlifting Club aims to be a safe and accepting space for all members. Everybody is free to come to however many meetings they want to, but they are encouraged to come at least once a week in order to absorb important aspects of core disciplines such as training with good form, maintaining high intensity, and maintaining a proper balance between fitness and career goals. Members will be routinely performing a variety of weightlifting exercises adjusted for their needs and goals, whilst progressively overloading and improving over time. We will also discuss good practices in fitness, advising students on the safest and healthiest long-term decisions for how to improve their health, both physically and mentally. The Stuyvesant Weightlifting Club is dedicated to providing students with important perspectives and advice that can improve their physical well-being in an increasingly stressful academic environment where students’ health is often an afterthought.